WITHOUT MEDICATION
Losing just 5kgs can help reduce blood pressure.
Exercise regularly
Eat a varied and healthy diet. - a diet rich in whole grains, fruits, vegetables
- Boost your potassium intake. Potassium can leesen the effects
of sodium on blood pressure.
- Reduce sodium intake. Black salt can help in this respect.
use herbs or spices to add flavour to your foods.
- Dont eat processed foods
- Read food labels
Reduce / Eliminate alcohol intake.
