WHAT TO EAT TO HELP REGULATE HYPOTENSION

WHAT TO EAT

1.                 Avoid alcohol, which can dehydrate your body.
                    Instead drink noncarbonated mineral water or drinks containing electrolytes.
                    Water hydrated and raises the volume of your blood.

2.                 Replace large meals with about six smaller meals throughout the day.

3.                 Include vegetables, fruits, complex carbohydrates, legumes, nuts and lean meats.

4.                 Wheatgrass provides your body with a good amount of chlorophyll, which promotes the
                    production of red blood cells (according to Sharecare).

5.                 Vitamin B12 deficiency can lead to certain low blood pressure issues.